Your safe, simple and effective exercise program on a mini trampoline. Boogie Bounce is fun, funky and motivating and so easy!
Lead Instructor: Hayley Baker
The Boogie Bounce programme have been a hit in the UK since 1996 when founder Jenny Belcher began teaching classes locally in Tamworth, West Midlands. Driven by countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved, Jenny decided to use her experience as a local instructor and to build a brand that truly supported it’s instructors. In 2014 the Boogie Bounce licenced programme was launched and since then we have launched the brand in 13 Countries and trained over 3000 instructors.
Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles
The Sensational High Energy, Low Impact Workout Get Fit, Have Fun and Bounce Away Fat!
Trampolining or Rebounding as it also known has many health benefits –
Fantastic full body workout
Massive calorie burn and weight loss
Increased metabolism
Relieves stress
Low impact on joints and ligaments
Improves the Lymphatic system
Reduces cellulite
Suitable for all ages, shapes & sizes
